I agree. Personally I generally don't believe most people are capable of even meeting 37-40 hours a week of productive time. 30 maybe.
Sitting in a desk for 40 hours (or 60 or 80), sure. Doing work spread out over that time, sure.
But none of my most productive time periods have ever coincided with the time periods I've put in the most hours. And I've yet to see someone get through a 37 or 40 hour work without spending a substantial proportion on them zoning out with non-work stuff or just being slow and lacking in concentration from time to time. Or both. The longer the work, the worse it gets.
These days, I do sometimes still put in ridiculous weeks, but they are rare, and they are often explicitly with the trade-off that I know I'll take productivity hits and where I carefully schedule naps and caffeine etc. accordingly in order to be productive when it counts and "phone it in" when I can get away with merely being physically present (e.g. when someone drags me to meetings I know there's no real reason for me to be at).
In my experience with long weeks like that, most of the time the reason for the long hours is usually 90% about politics and meeting room posturing and someone panicking than it is about actual productivity benefits. It may be worth putting up with occasionally to humour someone important enough to your income, but these days I refuse to let it be a major part of my life.
There are the rare exception where there are genuine crises that really actually need everyone to be present for long periods, but if they are frequent, something is very wrong. In 20 years, apart from dealing with alerts keeping me awake for a few hours here and there, and where I compensate by according rest afterwards, I've maybe experienced 2-3 extended periods of excessive working hours for multiple days after each other where it was actually necessary.