> If you're going to eat something sweet, it's far better for you if it comes combined with fibre.
My question is if the fibre has to be whole or not. If I put an apple into a high powered blender, it will get pulverized, but I'm not removing any fibre from it the way I would if I were running it through a juicer.
Does the "slowing" factor of the fibre depend on it being in clumps (i.e. a chunk of apple digests slower than apple sauce)?