> * I've been giving intermittent fasting a try and it's been quite amazing to me to realize how I've always equated the slightest feeling of hunger with the idea that "I must eat, I'm starving!". I think this is pretty common.*

Not as extreme, but recently started to eat less for lunch(before: eating out, burger/sandwich + fries + drink, etc, now: homemade food, fruits) and already I don't get the afternoon snooze, and haven't needed coffee in a long time!

also haven't been to any fast food restaurants or had soda in a few months, hopefully I can break the one-year mark!