I actually started trading on the TSX-V market, which has super-low liquidity and no HFT players (not even sure if there are market makers for most of the stocks). It's pretty much my idea of what hell is like.
BTW, here's an interesting link: http://www.forbes.com/sites/timworstall/2015/01/26/relax-eve...
The thing about HFT, is that it's basically arbitrage. People used to do it manually, machines of course do it better. Now spreads are so small, there's basically no profit in it. The result, better liquidity than ever, smallest spreads in history. And yes I've read all the anti-HFT propaganda - but I'm also in the markets, and I like trading in high-liquidity markets, especially after trading in low-liquidity markets...