here is the recipe: https://diy.soylent.com/recipes/keto-chow-104-master-rich-ch...
Its true that its hard not to sound like an evangelist when you've lost weight-- but it's not pseudo science when there are studies that support the hypothesis (of course a lot of diets are fad diets and are pseudo science). The thing is its hard to tell the pseudo science from the real science.
Personally, in my experiment, I'm going to try adding Keto Chow to my diet over the next couple of months and see how I feel about it.