http://www.nytimes.com/2009/12/16/opinion/16greenberg.html
tl;dr: menhaden is an awesome fish the ecosystem depends on and it's about to go extinct because of stupid studies about fish oil.
tl;dr: menhaden is an awesome fish the ecosystem depends on and it's about to go extinct because of stupid studies about fish oil.
Fish oil contains EPA and DHA type omega-3 acids and flaxseed (and walnuts and hemp seed) contain ALA, which the body converts to EPA and DHA, but inefficiently.
Source: http://www.supplementquality.com/efficacy/fishoil_flaxoil.ht...
That being said the article stated that fish oil is only one of the many things contributing to this. I think we could cut out lipstick before we cut out treating mental illnesses.