Absolutely the biggest form of hyperbole I've ever seen in my entire life, bar none.
Seriously though, some people use FB sparingly once or twice a day. Some people actually make money from FB or use it for marketing.
There are a lot of people that get more out of it than making snarky election posts.
I personally love Facebook. I keep in touch with family I can't see often. They get to see my daughter as if they live near us.
I've engaged with people I would have never engaged with all because we have mutual friends, and end up growing friendships out of it.
I get to share things I find interesting, my thoughts, my feelings. I get to see a deeper side of my family and friends whom also do the same.
Look if your family and friends suck and all you see is "I had a bologna sandwich today" repeatedly, or that's all you can contribute, than take a look at your life and choice of peers, because using Facebook or not doesn't make or break them.
That's a little much. There is one important usecase that I have: messenger. A lot of people (even the ones that I regularly meet) prefer to use messenger and that's the only reason I am sticking with it for now.