LIGO measures wave amplitude, as far as I can tell, which goes down linearly with distance (unlike wave energy, which goes down quadratically, since it's proportional to square of the amplitude). So we could expect to see an effect about a billion times bigger.
The detected effect was a change in metric of one part in 6e20 if I'm not mistaken: (4e-3 * (diameter of proton))/4km based on the article's claim of "four one-thousandths of the diameter of a proton". So at one light year distance we could expect an effect of one part in 6e11.
Not really visible on the human scale, seems to me. You could detect it easily with something like the Mössbauer effect, I expect. Your typical lab bench laser interferometer has errors on the order of 1 in 1e6 as far as I can tell, so probably wouldn't be able to pick this up.
Disclaimer: I could be totally off on what a lab bench laser interferometer can do. I'm pretty confident in the rest of the numbers above.