Hacker News Reader

Comment by rebootthesystem | Hacker News Reader

Interesting. Same question someone else asked: What's your injury history been like?

Coincidentally, I just got back from the doctor. I had my right ankle x-rayed because it's been sore for couple of weeks. I kind of limp in the morning until it warms up and then I can walk normally but step the wrong way and it can be painful.

Nothing wrong. They said it's probably a strained ligament issue.

I am doing 200 lbs squats and same on Romanian deadlift. My guess is that my squat biomechanics is off and I am doing a number on my right ankle. I just started reading "Starting Strength" by Mark Rippetoe and will get some coaching to see about fixing problems.

View on HN

I got cocky as a novice, and fucked my back pretty bad and was out of comission for a 4 months or so. Got cocky chasing huge (for me, at the time) numbers and ended up losing way more progress than I gained. Minor things here and there in my shoulders and elbows, which I ended up fixing by tearing apart my own bench press form and being meticulous with ever part of the lift. Bench press is, in my opinion, the most technical lift of the big three.

Slow consistent progress wins out in the long run, I'm a huge fan of sub-maximal training and going for rep PRS and not maxing out often. I only compete at most twice per year, and don't bother going for max attempts when I'm not at a meet.

All of my training these days is based around the principles in Jim Wendler's 5/3/1 and I've slowly added my own tweaks and customizations over time to it and it hasn't let me down.

Don't neglect mobility work. It's boring, but it'll save you in the long run.

>Don't neglect mobility work. It's boring, but it'll save you in the long run.

Dude, yeah. Been lifting on and off for about five years and made a little progress. Just started working with a trainer and realized that I've never done a proper dead lift because I lack flexibility in my hamstrings. I always kind of blew off mobility as not being related to strength. A real eye opener.

Thanks for the insight. I am going to back off on how aggressively I increase the load and go to work on flexibility and technique.

> Bench press is, in my opinion, the most technical lift of the big three.

Is there a book or online resource that could help one understand this and how to approach it correctly?

Starting Strength is a fanastic resource about learning about the lifts. Personally, I think Mark Rippetoe's training programs are pretty crap but the information about the technical aspects of the lifts in the book are great.

Alan Thrall also has some videos on Youtube on the bench press that are fantastic too.

Reply on news.ycombinator.com