> If this is a safe and effective way to encourage weight loss
It is, presuming that your macros and micros are still in line. It's easy to eat the same meal for lunch and dinner every day and lose weight but be very unhealthy while doing so.
It is, presuming that your macros and micros are still in line. It's easy to eat the same meal for lunch and dinner every day and lose weight but be very unhealthy while doing so.