Some weeks ago I saw an article that said that doing exercise is basically useless to lose weight.

Now this article.

There's no solution, then, right?

LOL. What happens is that this article is confusing. At the end it says: "I recommend mindful eating". That's what basically a diet is. I mean, a permanent diet, so to speak. I guess what the author is saying is "if you stop your diet, you will gain weight again", and to that, I reply: thanks Captain Obvious!