I found this passage from the works of Thich Nhat Hanh very helpful to deal with that, YMMV.
“Then Allen said, “I’ve discovered a way to have a lot more time. In the past, I used to look at my time as if it were divided into several parts. One part I reserved for Joey, another part was for Sue, another part to help with Ana, another part for household work. The time left over I considered my own. I could read, write, do research, go for walks. But now I try not to divide time into parts anymore. I consider my time with Joey and Sue as my own time. When I help Joey with his homework, I try to find ways of seeing his time as my own time. I go through his lesson with him, sharing his presence and finding ways to be interested in what we do during that time. The time for him becomes my own time. The same with Sue. The remarkable thing is that now I have unlimited time for myself!”
I often find myself wishing I had more time to collect my thoughts and program things I want to program. I don't have the time to do all the things I want to, while keeping a healthy balance in my life - and that's OK.
But I still connect with the mantra - because that's who I am as a person. I code. I think about coding. I enjoy coding.