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Comment by Dolores12 | Hacker News Reader

Anything involved heating up vegetable oils to high temperature is extremely dangerous, because oil releases carcinogens [0]. Preparing healthy food using heated oils sounds like nonsense to me.

[0] http://www.telegraph.co.uk/news/health/news/11981884/Cooking...

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The worst oils for cooking are the "healthiest" ones for adding to salads. For example, olive oil and avocado oil "burn" really easily and at a low temperature. On the other hand, butter and lard can survive the high heat better.

This is because poly- and mono-unsaturated fats had double bonds that oxidize rapidly. A free radical colliding with one of those double bonds will set off a chain reaction, resulting in rancidity.

In comparison, saturated fats have single bonds that do not oxidize as rapidly after a free radical challenge.

It's more complicated. Olive oil is high in antioxidants. A recent study found that no realistic cooking process would significantly oxidize the pufas in evoo because the antioxidants are pretty good at what they do.

This isn't wrong, assuming that you can get the real stuff. Extra virgin olive oil (EVOO) has a higher smoke point and will survive cooking. Unfortunately, if you purchase olive oil in the US, there's a good chance that it's been processed, even if the label claims it's EVOO! A study by UC Davis found that 2/3 of oils labeled EVOO did NOT meet the standards.

The processing step that the fake oils use will degrade the antioxidant capacity that you'd get from real, cold-pressed oil.

So, in summary:

PUFA's go rancid easily in absence of antioxidants.

Pure EVOO, though PUFA, has antioxidants that protect it.

If you buy "EVOO" in the US, it has possibly undergone processing (despite the label!), which means that it will have lower antioxidative capacity

Wiki article:

https://en.wikipedia.org/wiki/Olive_oil#Adulteration

Avocado oil has a very high smoke point (higher than most other cooking oils); are you saying that this is irrelevant, and that it oxidizes rapidly?

Right on! We eat a lot of 'stir fry' style foods, but simmer the veggies, and sometimes a little chicken or fish in vegetable broth and spices. Then we add healthy oils after the food is removed from the stove. I honestly think this style tastes as good as frying food in hot oil.

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