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There's a docker container that was really easy on OS X. I tried the local python route, but there were a few issues. Probably much easier on Linux.

Check out Toastmasters! Great way to improve your speaking skills.

https://www.toastmasters.org/

Oh man! I _so_ identify with this problem. I've been struggling with it for ages. Lately I've been trying some voice exercises and they have helped a bit but I still slip back when I'm not thinking about it.