Here's one of my favorite sport highlight videos. https://youtu.be/072IsGDEpTc
His speed, footwork, and power is just incredible.
His speed, footwork, and power is just incredible.
However, you are correct that heavyweights don't and have not typically "moved like that". Even those who were relatively fast and defensively gifted (e.g. a young Tyson) didn't move as poetically.
He moved like a boxer of a much lower weight class and, beyond even that, he moved like Ali. Graceful. Fluid. Quick. Rhythmic. Instinctive. Check out some of his highlights on YouTube. There are entire sequences during which he defied opponents to hit him through head/upper body movement alone. Hands are low and movement is so fast and well-timed that it seems to predict his opponent's next move. It's as if he is training his opponent to punch wherever he moves his head, and his opponent is reacting to him vs. the other way around.
And, this is to say nothing of his footwork. He glided without effort and the mechansim by which he changed direction was almost imperceptible. It seemed that he was being guided on a wire versus using his legs. Back then, it was amazing to see a man his size (or any) move like that, and it would be just as much so today.
How does one do that? I just tried it, and I can't imagine how I would move my feet that rapidly even with extensive training. I'm pretty lanky. Would it be easier to foot-shuffle if I had Ali's build? Or would it be even harder because of his mass.
And does this maneuver have a name? It seems like he does it when he's winding up for a jab combo. To make his punches unpredictable. Am I reading his movements correctly?
That foot shuffle doesn't have a name, and he isn't doing it for a tactical advantage. He's showing off. Nearly anyone else on the planet who tried it would have a coach in there ear ripping them a new one. But you know, the greatest of all time gets to do things others can't.
But, I agree that it would drive most trainers nuts for any other boxer. And, yeah, Ali's gifts and confidence made it possible for him to get away with a lot of the kind of stuff that would drive trainers crazy (including Dundee early on). For, instance, consistently carrying his hands so low violated a Golden Rule of boxing and keeping the hands up is one of the first things kids are taught about the sport.
Later, he fashioned the rope a dope and other techniques to compensate for his then diminished speed.
Kind of reminds me of Bruce Lee. Improvise. Create. Take what your opponent gives you.
It's the same muscle fiber type that provides the explosive power and acceleration that give many basketball players their impressive vertical leaping abilities.
These muscles can also be further developed to some extent, and he was also a really hard worker. Amazingly, he later declared that he hated every second of his training, but knew it's what he had to do.
Now boxing doesn't have any of the all time greats boxing and its less popular, meaning its unlikely to have greats start boxing again. Add in how much less acceptable head injuries are in sports, the decline of youth boxing in the USA and the rise of MMA and it is unlikely we will see boxing be anything more than it is now, an occasional big fight for a couple of top contenders and not a lot else that makes it into the general mainstream.
As for moving like that, part of it is that bigger guys more generally move better than they used to so the difference isn't as pronounced but its also Ali being special.
You really have to be aware of what is happening though, it's hard to learn not to flinch/close your eyes when the hand is flying to you. But if you are completely relaxed and see it coming, with good footwork and balance you can dodge many of them. You don't actually have to move your head that much, it's just the tiniest distance that will take you away from the trajectory of the punch. The thing with punches is that once you throw a punch, you can't really change its direction or it will lose most of the momentum and speed... That's why it's possible to dodge them, because they fly into particular spot and you can just move away.
It's important because it lets you counter instantly. You can only really hit somebody when they are exposed, meaning not holding the guard - so when they are punching. If you were to block the punch with your hands, you couldn't react as quickly because your hands wouldn't be in the ready position. It's really good skill to have but takes years and years of practice to develop.