I hope I don't sound conceited here, but this was me and I resolved the issue.

Meditation. 15 minutes a day is all it takes, and I get myself to that place of not giving a care in the world and feeling all the stress just drop away. The only way I can describe it as, is like when you go on a beach holiday and you're lying in the sun, not sure what day it is (Saturday, Wednesday?) and feeling content.

Its now become vital and essential for me to mediate, it feels as important as sleeping and eating. I don't have any aspirations to become enlightened, I just wanted to stop waking up fearful in the morning and content during the day and night.