I do notice though that whenever I take them off, usually because I already have a head full of thoughts, there is a soothing effect. I think the constant flow of information is nice as a distraction but makes one much less mindful of other things. The brain does not seem to get the periods of wandering thoughts it craves from time to time. Constant information intake seems to make me less friendly to people, makes me stare and smile less. It makes me enjoy the beauty around me less. So I started to take them off more often, but it feels like I'm fighting an addiction when I do.