Wow, rdegges that's very impressive! Congrats on your transformation.
I'm curious what your routine is like. If you don't mind, could you share how many days a week you train/rest as well as how many hours on a good/average day? Thanks.
I'm curious what your routine is like. If you don't mind, could you share how many days a week you train/rest as well as how many hours on a good/average day? Thanks.
I go to the gym 4x's per week, for roughly 2 hours each.
Day 1: Back & Abs + Cardio Day 2: Chest and Traps + Cardio Day 3: Legs + Cardio Day 4: Shoulders and Arms
For cardio, I do 30 minutes of moderate intensity stuff: elliptical, bike, stairmaster, etc.
For training, I do about 6 exercises per body part, with lots of high intensity (till failure) stuff. It's hard for sure, but works well.
For sleep, I try to get 9 hours per night. This one is really important. Without sleep, the rest doesn't work so well :(