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Just throw them away, dude. You shouldn't be eating that stuff.

Good news! During the 90 minute video you will burn 100 calories, which is right at one serving of Captain Crunch, if you eat it without milk.

The video is also on youtube at http://www.youtube.com/watch?v=dBnniua6-oM if you have a better youtube player than their little flash thinger.

Yeah well, I like linking to original sources.