Out of curiosity, what were you using to measure the speed of the various operating systems you mentioned?
Also note that I did have to tweak OpenBSD a little to get it on par with Slackware on the desktop, though the stock install is still faster than the more "modern" Linuxen for most tasks.
And for those who wonder why I do all of this: It's a hobby. It's more fun than watching TV on my off days, and it keeps me up to date on the latest goings-on in the OS world.
This is what I was after. I can't imagine ffmpeg running slower just because of systemd or unity. But yeah, if you're running on a 2010 netbook I wouldn't be surprised if it ran better under Xfce.