> proved to be absolutely false
I'm perfectly willing to be shown that I'm wrong, but I'll need more than just a sentence from you saying so.
You said "proved" - can you show me the proof?
I'm perfectly willing to be shown that I'm wrong, but I'll need more than just a sentence from you saying so.
You said "proved" - can you show me the proof?
Probably the best and most researched article on this.
Bullet point 4 here: http://www.leangains.com/2010/10/top-ten-fasting-myths-debun... has an article reference.
Basically, you can certainly go into starvation mode, but not in any reasonable amount of time. Skipping meals or even fasting for a whole day will not cause "starvation mode". Prolonged calorie restriction can affect hormones like Leptin and affect energy expenditure.