if you eat like this 3 meals a day is probably too much. your BMR is covered by a single meal.
But then we see pictures of what most would consider one meal, and since we have 2 - 3 meals a day, eating any of these actually leaves you with 4000 - 6000 calories a day.
Wouldn't it have been more instructive if this article showed pictures of meals that were 700 - 1000 calories?