No, you don't NEED an Apple iPhone, and a TV with Netflix, and Amazon, and a Gant sweater. There are thousands of families that are surviving just fine without any of that. We have survived for centuries without external entertainment, and suddenly, you NEED this so you don't get bored?
Why not have a conversation with your wife. Sit down at the dinner table and have a conversation with your family. Go for a hike out in nature. There are ways to entertain yourself without modern technology.
If you want to keep up with the Jones's, yeah, you're going to have to make more, or sacrifice your life in other ways.
You want to buy a house in your 30s? Figure out how to increase your value so you can get paid more, or start saving your money.
Pensions are long gone. They have IRAs. If you're worried about retirement, set money aside right now. Of course, this may mean you can't be the most recent iPhone that was released. Tradeoffs. Everything has tradeoffs.
There is nothing guaranteed in life but death and taxes. Keep that in mind, and figure out what's most important to you. Welcome to the real world.