Ergonomics are extremely important for our profession (obviously). Examine how your elbows are situated in relation to the keyboard. If you're sitting at a desk, be sure to have a keyboard tray underneath the desk so that when your elbows are at a 90-degree angle, the keyboard is underneath your fingers and your wrists are straight and not bent. If you know anyone who plays piano regularly, ask them to show you their positions and posture, and try to replicate that at your desk. HTH