I can relate to that and part of it is probably because we don't want to be left out, we don't want to miss the latest technology that will make us obsolete, etc.
1) Reading HN all the time creates a false sense that things are moving much faster than they really are.
2) I'd suggesting reading "The Subtle Art of Not Giving a F*ck" and it'll remind you your time is finite
https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitiv...