The WSJ and Pepsi mention " Quaker oatmeal, Naked juice and Sabra hummus" as "good for you" foods.
I've never tried Sabra hummus, but the others are super sugary. A couple years ago I made a conscious attempt to eat less salt and sugar, and once you do so it's amazing how much sugar you notice added to virtually every processed food you'll find at a grocery store.
Cooking food from scratch is basically the only way to have control over your diet.