It takes an absolutely insane amount of energy to fight a huge company like this and even if you do everything right the chances are pretty good they'll wear you out first.
Best of luck with your recovery! It's been a really tough few years for me and I can't think of much to say except that I empathize with you and perhaps recommend this book [1] which looking back lists a lot of things that helped me get over it.
[1] https://www.goodreads.com/book/show/18693771-the-body-keeps-...