How to Invest in Yourself
medium.com
medium.com
If i were to add one component to this framework it would be the act of finishing things. Break down immediate and long term items to the point where you have that feedback of completion. Build it up from your minimal attention tolerance all the way til the item demands your attention until its done.
I recently finished a first (AND second) draft of a novel for NaNoWriMo using this philosophy. 1600 words a day every day. And before that I practiced with blurbs building up to Writing Prompt responses that went up to short story scale.