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I'd love to figure out how to use Mitmproxy to intercept traffic from Docker containers for debugging on macOS, I've never been able to make it work.

I've done this a few times - intercepting traffic to applications running within docker, not intercepting docker's internal communications.

I usually use a container specifically for MITMProxy rather than install it alongside whatever I'm troubleshooting.

It was pretty straightforward. I don't recall having to do anything tricky to make it work.