Nootropics that also reduce anxiety?
I started taking Lecithin about a week ago. On Saturday I took 40mg CBD. On Sunday (taking Lecithin as usual, but no CBD) I felt absolutely fantastic. In general, I have felt better for the last week. I'm also going to the gym about 4 times per week.
Completely not conclusive yet but I am continuing to investigate.
EDIT: Forgot Magnesium, for me this seems useful for anxiety.
- low testosterone - high estrogen - high cortisol - low DHEA
At least as far as the physical effects go (paranoia, sweating, etc.)
Might be worth getting testosterone and sensitive e2 scanned. In particular if one is also obese (testosterone aromatises to estrogen in fat cells)