I am in a very similar situation. I have started doing a fast walk in the morning.
I am looking into the no equipment, no gym style workouts that take 20 minutes.
I am looking into the no equipment, no gym style workouts that take 20 minutes.
[0]: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-mi... [1]: http://rosstraining.com/blog/never-gymless/
The other book lists 100 exercises with no equipment.
I am starting out slow trying to put together a coherent workout from these two.