1- Only water and tea, no sugar of course 2- The most I did was 3 days, I did that 3 times. Usually I eat my last meal on sunday, next meal on tuesday night, next meal thursday night and then on friday night I start eating "normal" till sunday night. 3. 40 years old 4. Not really, I walk my dog 3 day a week, I would say 40 blocks walking on those days. 5. My BMI is 22.9 5. I started doing it to loose weight, I was tired of eating 6 times a day and counting calories and picking what to eat and what not; I find a lot easier and efficient not to to eat. I now have the weight I want to have. I'm 5.3 and weight 132 pound.

I feel really good with that weight and also I love to eat and cook, so in the weekends I cook a lot and eat a lot of whatever I want, then during the week I level everything up with the fasting. I try to avoid junk food but that's just because I love to cook my own meals.

I weight myself naked after my morning bath every weekday, I've noticed that with just 1 day of fasting my weight goes down at least 4.5 pound. I love having total control of my weight and being able to loose weight really fast.

I tell this to everyone who asks about my fasting: TRY IT, it really makes you feel very good and energetic. Most people say "I couldn't do that" but they don't even try... I think that anyone can be 24hs without eating food.

Whatever info you need just send me an email to my username at gmail.