We’re All Guinea Pigs in a Failed Decades-Long Diet Experiment

Data does not lie. So many people remain uneducated and their health is seriously affected because, it seems, the government doesn't really care. For anyone that cares to give it a read, I wrote about living a lifestyle on the ketosis diet, and it involves me going from 260 pounds to 178 pounds. I wrote this guide to help those struggling to lose weight like I did for so many years. Once you figure out the puzzle and are able to solve it, than the knowledge is best shared. Unfortunately, it is always up to the individual and their choice of what they eat.

https://mypost.io/post/no-bullshit-diet

A while ago my wife and I decided to slowly, where we could, get away from any processed foods. We've done pretty well, but there are days where the kids want chicken nuggets...

After moving away from processed food, I cut my food intake by 2/3, but still ate real butter, real ice cream, and whole milk. I've lost 60 lbs, or about 30% of my original body weight. It's amazing, the American diet. I hope science prevails soon and the "rules" change quickly.

It's really sad how much marketing has influenced our eating habits, and even how much it has affected relayed opinions through medical professionals. Of course, one of the least healthy things you can have in higher quantities is refined sugars and fruit juices. Jamba juice and coffee flavored milk-shakes are NOT healthy.