Do I consider myself one of the best at my profession?? Not even close. Probably wouldn't even rate myself in the top 1/3rd of the worlds programmers. I've met guys who have been alive less time than I have been programming who can run rings around me, code wise.
I also play guitar, been doing so for longer than I have been programming, but I am a very stop/start type of player. Sometimes I will play guitar for 1 to 2 hours per day for a month or two straight, then I will put the instrument away for a year or more and not touch it because of things like a new baby arriving in our family, or work commitments etc.
When I don't touch the guitar for a while and come back to it after a long break, I am like a beginner again. I cannot remember any of the melodies that I had studied so hard even a few months before, and I feel like I am a newbie learning again. After a long spell of consistent, deliberate practice (as Gladwell expounds), I feel as if I am playing at a normal level again. [0]
Is that really what the 10K hours are about? Simply keeping the muscle and neural memory current, flexible and able to translate intentions quicker? It makes sense that constant practice keeps the fingers deft, and ensures your brain synapses are focused on the task of playing, rather than getting distracted with a million other things.