If you want you can have a ton of nutrients for the same cholesterol/calories by choosing whole plant-based foods.
So in the absence of choice, eggs are great. But most of us have so much choice nowadays, that eggs are clearly an inferior option.
Where was I advocating "low fat" foods?
> You are just spouting bullshit nutritional advice that has contributed to the obesity epidemic since the 1950s.
Yes I advocate for "whole food plant based" diet. After doing my research. But please tell me how WFPB has "has contributed to the obesity epidemic since the 1950s", because I do not get it.
> Dietary cholesterol does not directly affect blood serum cholesterol.
You say so. But do you think that replacing 5 eggs per week with whole plant foods is not going to lower someones blood serum cholesterol? Because I think it does.
You make it sound obvious but it's does not sound like that to everyone. How is one nutritional healthy food better or worse than another nutritional healthy food?
And the "eating cholesterol gives you high cholesterol" statement is in the same league as "eating fat makes you fat". It's not necessarily true and an oversimplification.