Some regions seem to get more than others, I used to see large numbers in the change I got in London.
The quickest "tell" for me is the lettering on the edge. Some of it is shockingly poor quality and almost looks like someone took a soldering iron to draw it on.
The next time a machine rejects one of your pound coins, take another look at it, there's a good chance it's fake.
EDIT: Here's the first page I found looking for example images:
http://www.larkinweb.co.uk/miscellany/counterfeit_one_pound_...
To my eye they look really shonky.
Edit II: A couple more examples:
http://www.cryst.co.uk/category/fake-pound-coins/
http://www.employees.org/~tw/quids/quids.html
FinalEditIPromiseNoReally:
Check out this stack, they're almost comically bad:
http://blog.alism.com/wp-content/2006/08/coinstack.jpg
(found on this blog: http://blog.alism.com/fake-one-pound-coins-part-three/)