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Fried eggs, plenty of Olive oil. Quark (sort of like yogurt). Sometimes still healthy cereal, just not every day.

If I need to bring breakfast to work, I'll take an avocado, some arugula, and a couple boiled eggs.

scrambled eggs + (one of: spam, bacon, smoked salmon, or sausage) and 1 cup of whole milk

Before that I used to eat unsweetened shredded wheat + skim milk for breakfast. Boy what a rube I was.

I was pretty frustrated to find out that shredded wheat has a higher glycemic index than plain table sugar.

Eggs, oats, bananas, and yogurt are all good options.