E.g. we think of stars as big balls of fusing matter. But that's an idealisation. Is a star really less complex than a human body? It all depends on which questions we want to answer. So there's an asymmetry in this argument.
Take a thing that we're trying to understand down to the finest detail, and compare it to a caricature of some other thing that we're not trying to understand at such a fine resolution.
If you simply gather a very large number of hydrogen atoms into a region of space at a certain density, you will create star. From this angle, it isn't terribly complex.
The instructions for creating a cell from scratch are... immensely more complicated.
The star's behavior, .e.g. the movement and changes of the convection zones, fusion dynamics, how the magnetic fields change over time, coronal mass ejections, sunspots, etc. may be extremely complex. I think few people who know much about stars would disagree on that.
But I would wager there are many more orders of magnitude of complexity going on in a human cell, from an information theory perspective. Even just describing individual proteins themselves and how they fold is phenomenally difficult.
Of course, I may be wrong about the cell's behavior having higher complexity. The important take away is that it is possible to make such comparisons in a meaningful way.
So, we're back to comparing thing A that we need to understand at the finest scale, to thing B where we ignore its individual complexity in favour of the stereotypical version. It's easy to estimate the gravitational attraction or mass of a cell. It's this fine-scale manipulation that causes these severe requirements for deep understanding.
EDIT> :) The instructions for creating life are even simpler. 1) Have a Big Bang. 2) Wait.
Even if the information theory metric of complexity is somewhat flawed, given our limitations, I think it is a useful tool. I'm not sure what would be a better way of comparing complexity.
At the very least, I think I can make statements such as: "a closed container of hydrogen gas at room temperature and pressure is a much simpler system than a Swiss watch", which we could roughly quantify in a somewhat robust way. The hydrogen part is easy, as the atoms are indistinguishable, and their movements can be closely approximated with simple formulas.
P.S. I just remembered a good (and short) minutephysics video on entropy & complexity, perhaps it is worth linking: https://youtu.be/MTFY0H4EZx4
Also: this is a really great, really stellar thread.