My alma mater has a saying: "sleep is for the weak". If you go to a university with that slogan, here is one more reason why it is foolish.
If you want to learn effectively and work efficiently, take care of your body and take care of your brain.
If you want to learn effectively and work efficiently, take care of your body and take care of your brain.
Oh, right, there are none.
(Of course, you could justly ask why oh why my sophomore-year-self didn't exercise discipline and cut myself off trying to improve my beta.)