Profession: Software Developer

[5:30-6:15] Get up --- [6:15-6:35] bath and espresso [6:35-7:00] commute --- or --- [6:15-6:45] make breakfast for the family [6:15-7:00] Wake wife and kids [7:00-7:30] Family breakfast [7:30-8:15] Commute --- Mostly I work uninterrupted until lunch.

[12:00-12:30] Lunch [12:30-14:30] work and/or meetings [14:30-14:45] daily stand-up [14:45-15:50] uninterrupted work [15:50-16:30] Commute [16:30-19:30] family time

I work a couple of evenings as well - mostly only when I'm inspired - and never before the kids are in bed.