This is a great list!
The only thing i could add would be to learn the olympic lifts as well: the snatch, the clean, & the jerk. But maybe only after you've got the lifts in #2, though :)
Also, i second the recommendation of Starting Strength.
The only thing i could add would be to learn the olympic lifts as well: the snatch, the clean, & the jerk. But maybe only after you've got the lifts in #2, though :)
Also, i second the recommendation of Starting Strength.
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