https://www.theguardian.com/education/2017/mar/13/teachers-n...
And there are many more such studies available with a simple search.
Check this out:
https://www.amazon.com/Visual-Complex-Functions-Introduction...
I also don't want to come off as knocking video games. I had an Atari in the 80s. Super fun. I would have played that thing 8 hours a day if my parents had let me. They put a cap on it, along with a rule that I also spend some time with this odd object involving black letters printed on a series of white pages if I wanted to play the video game.
The Atari is long gone (though you could say it's as present as ever, in a greatly enhanced form). But those black letters on white pages are still pretty excellent, and are identical to how they were 30+ years ago.