Ask HN: How do you mitigate stress as a single-person business?

I went to the hospital with chest pain on Monday night. ECG and blood work checked out fine. BP was sky high, and still is higher than normal.

The doctor asked me about acid reflux, sleep deprivation, anxiety/stress.

My answers were: no, tons in the last couple weeks, no more than the next guy(?).

Was talking to a CPA friend the following day, and relaying the conversation with the doctor to my friend.

He said that he deals with a lot of self-employed folks, and he thinks we're more stressed in general. We're making all the decisions, where an employee has very few, if any, decisions to make.

It got me to thinking... okay, maybe there's a LOT more to this than I think. I don't want to go back to working for someone else, if I can help it. I'd like to grow my business, and take on contractors and/or employees, and get to a point where I can delegate.

How can I mitigate the stress? (which at this point, doesn't seem like much, but it obviously is)

How do you mitigate it?

Thanks.