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I quit cold turkey and ate 2 large bags of sunflower seeds in the first 3 weeks. Quitting was cheap.

Quitting isn't that hard. It's just super annoying.

Things like exercising regularly and eating properly take more discipline and willpower, for example.

> Things like exercising regularly and eating properly take more discipline and willpower, for example.

From what I've read quitting smoking is one of the most difficult things to pull off in general (even compared to 'hard drugs'). Do you have any references in support of your view?

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