Kinda like BrainF* I see. Turing complete but a readability nightmare. Maybe I should try to write one for FORTH like for BrainF*. Was an interesting exercise especially the loops.
https://www.forth.com/embedded/#Annotated_example_source_cod... contains a version of the canonical washing machine program.
\ Top-level control
: WASHER ( -- ) WASH SPIN RINSE SPIN ;
You can then look at the definitions for 'WASH' and 'SPIN' and 'RINSE' and so on until you get down to what IO bits you're turning on or reading when and for how long.