I keep seeing advice in the comments to skip breakfast and how great it is.
What about the common folk advice of "eat a hearty breakfast by yourself, share a lunch with friends and give dinner to your enemy"?
What about the common folk advice of "eat a hearty breakfast by yourself, share a lunch with friends and give dinner to your enemy"?
I think that many people find it easier to extend their overnight fast by skipping breakfast rather than dinner in the evening. In the United States it is also true that breakfast tends to be more of a solitary meal and dinner more of a communal meal. So by skipping breakfast one is not as out of sync with family and friends who want to include you in dinner plans.