-Stop eating at 8pm (the time of my last meal)
-Start eating at 1 or 2pm the following day
How is this just not just skipping breakfast? 3 times a week? I know lots of overweight people who do this, although it is easy to follow.
How is this just not just skipping breakfast? 3 times a week? I know lots of overweight people who do this, although it is easy to follow.
[1] Have not done any fasting, but recently started considering intermittent fasting.