The problem I see (and have yet to get a good answer for) with all of these extreme productivity tactics like shutting off all internet access is that carry a value judgment that older > newer, for all values of information absorption. It reminds me of how some of the financial advice for people in debt is to eschew all forms of credit and live on cash only. Which is fine until you need to buy a house...
If the problem is being distracted from the real world, and that's truly a negative, rather than filling dead time that couldn't really be used for anything else (waiting in line, etc), being absorbed in a book is functionally no different from being absorbed in a newsreader app. With that in mind, where and why is this value judgment coming from?
I see a poster upthread mentioning we've "forgotten how to be bored".
I don't know about people here, but I saw boredom as an awful state of mind even before the proliferation of smartphones. Could someone help me understand what the bigger picture here is?