I doubt even a majority of HN has Facebook accounts and Gmail for email.
A lot of us use services like Fastmail, Protonmail for email and simply do not use Facebook. Gmail is so bad it's not even usable for me in comparison to how it was several years ago.
Changing your email account is easier than you think, especially if you already use Password Managers like most of HN will be doing. You can redirect email from Gmail to your new email address, and at your new email provider put a footer into your every sent email which states you've switched to this new email address. I advise backing up your email from Gmail using Thunderbird just in case, but personally I've never had to access the backup, it's really much easier than you imagine.