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I won't give away spoilers but the treatment plan is HILARIOUSLY simple

Seriously? This isn't a novel or TV show. That statement of yours just makes me think it is a scam.

The idea of Dr Sarno is not really in accordance with the scientific literature but it is indeed a very simple method and has worked like a charm for me, too. So I wouldn't say it's a scam. At worst, his method might turns out to be a placebo.

You may want to read up about "tension myositis syndrome" on Wikipedia:

https://en.wikipedia.org/wiki/John_E._Sarno#Tension_myositis...

May or may not work for you, but once understood and accepted, it will help you. If you're a sufferer and skeptical, go to a library and read it in an afternoon, then buy it if it suits you.

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